They are a rich source of vitamin A or beta-carotene, which is a strong antioxidant that helps rejuvenate the skin and prevent the growth of acne or pimples. In fact, apart from eating the fruit pulp, the skin of the fruit is rich in alpha hydroxyl acids AHA that is used as an excellent skin exfoliator and rejuvenator. So, go on and add mangoes to your daily diet during summer, but make sure you limit the consumption of the same. Experts generally recommend eating not more than two mangoes per day.
Diabetics may consult their doctors before savouring the fruit. Happy summers! Listen to the latest songs , only on JioSaavn. Consuming in moderation will not harm you. In fact, mango contains a compound known as mangiferin, an important antioxidant, which helps in regulating blood sugar levels by lowering them down a little.
Fact: If consumed in excessive amounts, then yes, mangoes tend to produce heat in the body. But there is a simple and traditional solution to this problem. Soak the mangoes in water for a few hours before consuming them. About Acne Mantra is your 1 resource for battling acne.
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